What is padel?

The world's fastest-growing racket sport is easy to pick up and hard to put down. Here's everything you need for your first game.

In a nutshell

Born in Mexico in 1969, padel found its feet in Argentina, its spiritual home in Spain, and has since taken the world by storm.

From Europe and the UK to the Middle East and beyond, the sport has exploded in popularity throughout the 2020s — and America is catching on.

Think doubles tennis on a smaller, enclosed court, with glass walls you can play off and an underhand serve.

It’s social by design: four players, long rallies, plenty of laughs, and a game that’s easy to pick up but hard to put down. Whether you’re coming from tennis, squash, pickleball, or starting from scratch, there’s a place for you on court.

“What is Padel?” · Racquet Sports Professionals AssociationPlays on YouTube
How do you say it?

Padel? Paddle? Pa-del? We’ve heard them all!

Around the world, it’s pronounced “paddle.” At Pop’s, we’re more interested in how you play it than how you say it.

The court

Twenty by ten, and every wall counts.

A padel court is 20 × 10 metres (about 66 × 33 feet), enclosed by glass back walls and glass-and-mesh side walls. The net splits it in half, and service lines sit 6.95 m from the net on each side.

  • 4+1
    Panoramic courts at Pop'sFour doubles courts and one singles court, with frameless glass for unobstructed play and viewing.
  • 40′
    Of ceiling at the highest pointAbout twice the 6 m minimum set by the International Padel Federation.
  • 4
    Players per courtTwo-on-two on the doubles courts. The singles court is for two.
Padel court, top view A 20 by 10 metre court split by a net, with glass back walls, glass and mesh side walls, service lines 6.95 metres from the net and four players, two per side. Net Glass wall Glass wall Mesh fence Mesh fence Service line Service box 20 × 10 m
The rules

Six rules to start playing today.

1 · Serve underhand

Serve

Bounce the ball behind the service line and hit it at or below waist height, diagonally into your opponents' service box.

2 · Two chances

Serve

Like tennis, you get a second serve. A serve that bounces in the box and then hits the mesh fence is a fault.

3 · Ground first

Walls

Your shot must land on the ground on the other side before touching any wall. Hitting their glass directly loses the point.

4 · Glass is your friend

Walls

After the ball bounces on your side, you can let it come off the glass and play it back. That's where the magic happens.

5 · Volley anywhere

Net

There's no kitchen. Except on the return of serve, you can volley from anywhere on the court.

6 · Tennis scoring

Score

15, 30, 40, game. Six games win a set, best of three. Social games often play a "golden point" at deuce; pro and USA Padel events now use the new "star point".

Padel vs. pickleball vs. tennis

Not pickleball. Not tennis. Padel.

More accessible than tennis, more cardio than pickleball, padel is the sweet spot between. As Pepe likes to say: no kitchen, walls in play and an underhand serve.

PadelPickleballTennis
Court20 × 10 m, enclosed by glass and mesh44 × 20 ft, open court78 × 36 ft (doubles), open court
WallsIn play: the ball can bounce off the glassNoneNone
ServeUnderhand, after a bounce, at or below the waistUnderhandOverhand
Non-volley zoneNone: volley anywhere7-ft kitchenNone
Racket & ballSolid, perforated stringless racket; pressurized ballFlat paddle; plastic wiffle ballStrung racket; pressurized ball
Scoring15-30-40, sets to sixGames to 11, win by 215-30-40, sets to six
FormatAlmost always doublesSingles or doublesSingles or doubles
Pop's Padel cap and four padel balls on the turf
Your first visit

What to wear & bring.

  • ShoesPadel or clay-court tennis shoes grip best on turf. Running shoes work for a first session.
  • ClothesComfortable athletic wear. No dress code beyond court shoes.
  • RacketBring yours, or ask at the front desk: rackets are always available to rent. Balls and grips are in the pro shop.
  • ArriveTen minutes early to check in, warm up and meet your three.
Book a beginner intro
Speak padel

A pocket glossary.

Padel grew up in Spain and Argentina, so some of the best shot names are in Spanish.

Bandeja "tray"
A controlled, sliced overhead from mid-court that keeps you in the net position.
Víbora "viper"
An aggressive sliced overhead with sidespin that skids low off the glass.
Chiquita
A soft, low shot to the feet of players at the net, to win the net back.
Globo "lob"
A high, deep lob over the net players. Padel's most important shot.
Bajada
An attacking shot taken after the ball comes off the back glass.
Contrapared
Hitting the ball into your own back wall so it rebounds over the net. A last resort.
Por tres "x3"
A smash hit so hard it bounces out of the court over the walls.
Golden point
A single deciding point at deuce. The receiving team chooses the side.
Star point
The 2026 pro scoring rule: up to two advantages at deuce, then one deciding point.
Americano
A social format where you rotate partners every round and tally your own points.
Drive & revés
The right (drive) and left (revés) sides of the court in doubles.
Panoramic court
A court with frameless glass for an unobstructed view, like every court at Pop's.
Open match
Lets you join a game with other players or start your own, making it easy to meet new people, find playing partners, and get on court.
Mexicano
Like an Americano, but partners and opponents are paired by the running score.
FAQ

First-timer questions.

Do I need to play tennis first?
Not at all. The underhand serve, smaller court and walls make padel one of the easiest racket sports to start. Many players have never held a racket before.
How long until I can actually play?
Most beginners are rallying within their first hour, and playing real points after a beginner intro session or two.
I don't have three friends who play. Can I still join?
Absolutely! At Pop’s, we’re committed to building a connected padel community across Long Island. Whether you’re brand new to the game or simply looking for people at your level, we’re here to help you find your people and get on court. Our group clinics, Open Play sessions, and Open Match features are all great ways to connect. And don’t hesitate to reach out — bringing players together is what we’re all about!
Is padel good exercise?
Absolutely! Short sprints, long rallies, and constant movement make padel a fantastic workout. With a smaller court and cushioned artificial-turf playing surface, it offers an accessible way to enjoy plenty of cardio, movement, and friendly competition. It’s a fun, social sport enjoyed by players of all ages and abilities around the world.
Is it suitable for kids and older players?

Don’t let the pros on YouTube intimidate you! Much like pickleball, padel is a sport for all ages and abilities. Enjoyed by generations of players around the world, its social nature and accessibility make it just as appealing to young beginners as it is to older players looking to stay active.

At Pop’s, we’re especially excited to work with local schools, develop junior programs and age-based divisions, and help nurture the first generation of American padel players. Stay tuned — there’s plenty more to come!

Courts open today7am – 11pm · Book online
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